Cacao grows from Theobroma cacao tree. The pods are collected, the beans are extracted and are left to ferment over a certain period of...

Australian sandalwood (Santalum spicatum) is a tree native to semi-arid areas in southern central regions of Western Australia....

Sage is on the plant family Salvia. The Latin words Salvus, Salūs and Salvēre have relation to the Salvia. Salvus means; safe, secure and...

Frankincense, have you heard of it and do you use it? My kids and I call it Franki and we use it quite often - burns, ant bites and...

Anxiety can be a part of life during specific & challenging life events, but when it becomes more of a common occurrence it’s important...

Hypnotherapy is a valuable tool to support healing of the past, allowing you to focus on the positive outcomes, by redirecting the...

One of the symptoms that I often hear in menopausal and perimenopausal women in clinic is about mood changes, anxiety, memory changes,...

There is a silent pandemic that has plagued world for decades now, no one talks about it because it often gets swept under the rug and...

Often wildly misdiagnosed but defiantly on the increase over the past years is ADHD (Attention hyperactivity disorder). I commonly don’t...

Mental Health comes in all shapes and forms and affects everyone sometime during their life. For some, they seem to conquer the tidal...

What is reflexology. History of reflexology, how does it work. It's a touch therapy for activating the healing powers of the body and...

Did you know that I frequently treats children as young as six months for a range of conditions? And I don’t always use needles! There...

Life in general can be so overwhelming in the world we are living in during this time. With the pandemic, the stresses, the uncertainty...

Health takes time and planning matters In clinic I always bang on about it taking about 120 days from immature egg follicle to full egg...

EVERYTHING applies equally to both partners. In clinic, I will often see women only seeking assistance for fertility but making a baby is...

Reduce your toxic Load Look this is a HUGE subject and I’ll do my best to keep this brief but still informative for you. In short, every...

Be honest with yourself about your stress. I have some real concerns that we have become almost immune to stress in our lives

Part 2 is about fertility and diet.

Getting pregnant is actually not as easy as it sounds. In fact, when I studied reproduction all those years ago in anatomy and...

Endometriosis is a condition in which tissue similar to the lining of the uterus (endometrium) grows outside of the womb. This tissue has...