Anxiety can be a part of life during specific & challenging life events, but when it becomes more of a common occurrence it’s important...

Hypnotherapy is a valuable tool to support healing of the past, allowing you to focus on the positive outcomes, by redirecting the...

There is a silent pandemic that has plagued world for decades now, no one talks about it because it often gets swept under the rug and...

Often wildly misdiagnosed but defiantly on the increase over the past years is ADHD (Attention hyperactivity disorder). I commonly don’t...

Mental Health comes in all shapes and forms and affects everyone sometime during their life. For some, they seem to conquer the tidal...

What is reflexology. History of reflexology, how does it work. It's a touch therapy for activating the healing powers of the body and...