Hypnotherapy is a valuable tool to support healing of the past, allowing you to focus on the positive outcomes, by redirecting the troubling thoughts and feelings. Hypnotherapy can help to stop your mind wandering off into thoughts about the past, to help you avoid unpleasant thoughts and feelings. This therapy is thought to be helpful in preventing depression from returning because it encourages you to become aware of feelings of sadness and negative thinking patterns early on, before they become stuck. As a result, you’re able to respond to the warning signs earlier and more effectively.
Hypnotherapy enables you to shift the negative and positive in the mind to restore the balance. It’s not uncommon to have a few outdated, subconscious patterns that keep you stuck in negative patterns of thinking and behaviour. Hypnosis can be a bit like having an overdue software upgrade. The negative emotions have been over fed for many years and the positive ones neglected. With hypnosis you can heal past hurts, learn from them, and move into the future feeling more confident, in control, and content.
Written By Gayle Buckland