Cacao grows from Theobroma cacao tree. The pods are collected, the beans are extracted and are left to ferment over a certain period of...

Frankincense, have you heard of it and do you use it? My kids and I call it Franki and we use it quite often - burns, ant bites and...

Hypnotherapy is a valuable tool to support healing of the past, allowing you to focus on the positive outcomes, by redirecting the...

One of the symptoms that I often hear in menopausal and perimenopausal women in clinic is about mood changes, anxiety, memory changes,...

Often wildly misdiagnosed but defiantly on the increase over the past years is ADHD (Attention hyperactivity disorder). I commonly don’t...

Health takes time and planning matters In clinic I always bang on about it taking about 120 days from immature egg follicle to full egg...

Reduce your toxic Load Look this is a HUGE subject and I’ll do my best to keep this brief but still informative for you. In short, every...

Be honest with yourself about your stress. I have some real concerns that we have become almost immune to stress in our lives

Part 2 is about fertility and diet.

Getting pregnant is actually not as easy as it sounds. In fact, when I studied reproduction all those years ago in anatomy and...

Endometriosis is a condition in which tissue similar to the lining of the uterus (endometrium) grows outside of the womb. This tissue has...